Healthy exercises for senior citizens. Classes are held in the East Preston Village Hall. They all include tea and coffee afterwards for £3.50. Mondays 1-2.30 pm, Wednesdays 10-11.30am and Thursdays 10-11.15am. Come and join us, beginners welcome.
Worthing Square Dance Club
You will find friendship, fun & fitness. All age groups welcome. At the Barn, English Martyrs Church, Goring Way, Worthing at 7.30, every Monday. All welcome.
Platinum Healing
YOGA! Whether you seek to lose weight, reduce stress, improve your posture, YOGA is a huge step in the right direction. 1-1 and small group sessions are offered in Rustington. For more information visit our website. www.platinum-healing.com
Weight-Watchers
Wednesday meetings Woodlands Centre,Woodlands road, Rustington. 4.45pm & 6.00pm.
Helping our community for health and well being losing weight and feeling better. Every one welcome. Dianne Hopwood
Arun-Adur Ramblers
Arun-Adur Ramblers, as part of "The Ramblers", is Britain's largest walking charity.
We organise weekly walks in our area, one of which will be right for you.
Please check our website, and find a walk that is convenient for you.
Lanes Health Clubs
Lanes is a club dedicated to looking after the health and wellbeing of adults. We have a large gym, two studios, a 25-metre pool, a cafe and treatment rooms.We also have a vibrant social scene.
Pilates with Jude
Based in Angmering I am excited to be bringing my Pilates classes back to the Woodlands Centre, Rustington on Tuesday evenings, starting on the 9th of January 2018.
3 class times
18.30-19.25.
19-30-20.25
20.30-21.25
£30 Booked as a four week course
The Beach Cafe Fitness and Wellbeing
Fitness classes with the most spectacular sea view. The Beach Cafe now hosts Pilates, stretch, Yogalates, Strength and Conditioning classes on the beautiful roof terrace.
Classes are suitable for all abilities and ages and start from £7.00.